i had read that chia seed pudding made a particularly fine breakfast and dessert. for alexis's breakfast today, i went with a simple custard-like pudding that turned out even better than i imagined. chia seed pudding is tapioca-like and they puff up into little pearls as they soak, contributing a pleasing texture to this vegetarian and vegan-friendly delight. it might not be the prettiest pudding, but one of the healthiest one, in my humble opinion. i was looking for a hint of sweetness without adding sugar. the small one-serving size of strawberry flavored yogurt sitting in the fridge was all that she needed :)
•chia seed has more omega 3′s than a 4oz piece of salmon.
•chia seed has 12g of fiber
•chia seed is a natural appetite suppressant. She swells to 10 times her size when exposed to fluid
•chia seed has the same amount of protein as one egg
•chia seed is gluten free and dairy free
•chia seed is rich in B vitamins and magnesium (nutrients required to counter stress)
chia seed pudding
i soaked 1.5 tablespoons of chia seed in 1/4 cup of formula milk overnight and added yogurt as topping. viola! a beautiful and nutritionally complex pudding breakfast :)
and yes, the man and i will start on chia-seeding too! chia seed gel is great as a egg replacer too, i have been using this egg replacer during my recent bakes :)